The kids are back in school, the temperatures are falling and you just debuted a new fitness routine to maximize the changing seasons, right? No? Don’t worry; you aren’t alone. If your intentions are worthy, but your motivation level has flat lined then the following blogs might serve as welcome incentive. September 2nd—–Pledging to Exercise More When you Pig Out. The next time you feel like gorging on that third slice of pie or take that fourth helping of bread pudding consider the information provided in this blog. September 3rd—–Preparing for Fall Workouts. Consider the following tips before you gear … Continue reading →

The 2008 Summer Olympic Games are in full swing in Beijing, China and the displays of physical endurance illustrated by the super athletes has been utterly awe-inspiring. From the gymnasts to the swimmers, the divers and the rowers, the ability to push one’s body to the ultimate limit is nothing short of miraculous. This week the Fitness blog has dedicated a number of posts to the amazing athletes participating in the Games of the 29th Olympiad. If you missed any now is your chance to catch up. August 10th—–A Hamm-less Olympics: A Lesson in Humility. In the world of gymnastics … Continue reading →

What a week! Can you believe that it’s the first week of June and that we’re at the halfway point in the year? Intellectually I know time has passed, but it feels like yesterday that my daughter entered 1st grade and all of a sudden she was officially passing the 1st grade and is now a 2nd grader. It’s more than enough to make a mom weep, but more on that at another time. Right now, let’s take a look at our fitness week in review. Focus on the Olympics In our continuing series that focuses on the Olympic athletes … Continue reading →

Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. For the week ending May 3rd, we were still coming off a slow April to dive into May. Fitness – The Easier Choice focuses on the fact that fitness may be the easier choice, but we don’t always perceive it that way. But making fitness your choice is the way to go. Looking for something fun to do with the family or with your spouse? Check out Tennis for Two? Or Four? … Continue reading →