Healthy Recipes for 2009

Many of us started the New Year resolving to get into shape by eating healthier and exercising. How’s that going for you? With the recent stretch of bitterly cold winter weather, I felt more like digging into a warm bowl of macaroni and cheese than a plate of cold celery and carrots. But, now that the Artic blast is moving out it’s time to get back on track. The following healthy recipes are some of my favorites. They do not compromise on flavor. Rather, they are loaded with low calorie ingredients and won’t leave you hungry an hour after you … Continue reading →

Thanksgiving Recipes: Unique Salads

In our family the person who has the least amount of cooking experience makes the salad on Thanksgiving. Well, that was our tradition until my brother married a woman, who practically lives on greens. My sister-in-law, who is by no means a slouch when it comes to cooking, is now in charge of providing salads to our family feasts… and I for one couldn’t be happier. Toss out your perception of what a salad should consist of and try these hearty and healthy alternatives this Thanksgiving: BERRYLICIOUS MIXED GREEN SALAD Ingredients: 2 cups mixed field greens 3 cups romaine Red … Continue reading →

Autumn Recipes: A is for Apple

There is a frost advisory posted for my neck of the woods tonight. Like it or not (NOT!) fall is on its way. Actually, I love autumn; it’s the season that follows so quickly on its heels that I dread the most. Still, I plan to embrace the fleeting season as much as possible by sharing some of my favorite autumnal recipes. And what better way to kick start this series than to begin with the letter A and the ultimate fall fruit—-apples. The versatile ingredient can be added to every meal and practically every course as illustrated in the … Continue reading →

Say So Long to Summer with Spicy Cashew Strawberry Salad and Orange Spinach Salad

Summer is fading away… say it ain’t so. Soon it will be back to school, back to wool sweaters and back to scraping ice off my windshield. But, rather than dwell on the inevitable I’ve been trying to spend as much time outside as possible, including dining alfresco. Next week our entire playgroup will be having an end of the summer luncheon in the park. And with the Labor Day holiday fast approaching most of you likely have outdoor plans as well. If you are looking for a quick and easy potluck dish to pass at your next outdoor gathering … Continue reading →

Spicy Summer Salads

Who hasn’t been inspired by the steely determination and incredible athleticism displayed by the participants of the Summer Olympic Games in China? My family has been so wrapped up in the Olympics telecast that I have been making sure dinner and the dishes are done before the first second of primetime coverage begins each night. The broadcast of the games has also influenced our dinner menu. I’ve been trying to make dishes that are not too involved, yet contain the required nutritional allotment for a growing family. The following recipes are easy to prepare and would be welcome additions to … Continue reading →

End of the Summer Picnic Dish—Kicked Up Pasta Salad

This evening I was reminded by our local TV meteorologist that we are losing more than two minutes of sunlight per day. So much for summer, right? Wrong. After hearing that the big ball of fire, which has fueled so many incredible summer memories for my family over the past few months, was slowly weaning us from its warmth and light I decided to take action. I called my playgroup moms and we set a date for an end of the summer picnic in the park. Next week we will round up the kids, make our favorite potluck dishes and … Continue reading →

More Quick and Easy Back to School Meals—Wrap and Go

Even if your children are not enrolled in year round school the business of getting ready to head back to class is well underway in most households. (Heck, our Wal-Mart already moved the school supplies to make room for Halloween decorations.) With so much to do and so little time to do it preparing 4-course meals is out of the question for many home cooks. If you are pressed for time, but still want to get a healthy meal on the table then these next recipes might come in very handy during the next couple of weeks. The first is … Continue reading →

Super Simple Summer Sides

After months of tolerable temperatures, the heat is finally on in our neck of the woods… and the rest of the nation. From Oregon to Georgia the mercury is soaring. When the temperature is hovering near 95 degrees you can bet that most home cooks aren’t planning menus that require them to stand over a hot stove (regardless of if they have central air). In fact, when it gets this hot I try not to turn on any of my kitchen appliances. Instead, I stick to a simple menu of lighter foods such as salads, sandwiches and refreshing side dishes … Continue reading →

Making the Most of Summer’s Harvest: Tomato, Summer Squash and Cucumber Salad

You know that summer is winding down when the price for a pound of strawberries passes the $3 mark… again (up from $1.50 a few weeks ago) and local markets are practically giving away tomatoes. You can count on an abundance of cucumbers and tomatoes during the late summer months and if you are counting calories and pennies then you might as well make the most of the current crop. The following recipe is a terrific way to showcase your own homegrown vegetables or simply a way to infuse a traditional summer cookout with a hearty dose of nutrients. Besides … Continue reading →

Fancy Looking Salads that are a Cinch to Make

We eat a lot of salad in our home, which is why I could kick myself each time I order a super-sized “fancy” salad on those rare occasions when we eat out. I end up spending $10 on what is essentially mixed greens with some type of meat placed on top and a few other ingredients (e.g. strawberries, pecans, cheese, croutons, etc.). It pains me to pay what is equivalent these days to almost three gallons of gas, yet I can’t seem to break out of my rut, and actually order something I don’t or can’t make at home. On … Continue reading →