Is Curcumin a Miracle Cure?

I’ve been hearing a lot about curcumin lately. It is a compound found in the spice turmeric. If you’ve ever had Indian food with curry, you have no doubt eaten turmeric. It is what gives curry its yellow color. But, could curcumin help cure and prevent some diseases? Research is point in that direction. A recent nine month study showed that curcumin may be beneficial for people with pre-diabetes. As you know, diabetes, probably due to the obesity problem in America, is on the rise. But, a study conducted in Thailand recently showed that people who consumed curcumin lowered their … Continue reading →

Botanicals for Health and Beauty

Botanicals are wonderful for use around the home. Ancient Europeans made liberal use of herbs for many applications. Now, scientist are finding that these gifts of the natural world have powerful anti-inflammatory, antiseptic and and antibacterial properties. Here is a guide to some of the more common herbs and their basic remedies. Lavender Lavender is a favorite herb for most people because of its pleasant scent. It can be an effective antimicrobial, which means that it kills germs. Because of this, using lavender to wash or clean makes good sense. In fact, the root word of lavender is “lavare,” which … Continue reading →

Aromatherapy for Depression

There are a lot of reasons you can get depressed. You can lose a loved one, a beloved pet, or your job. You can get divorced, be physically or emotionally abused, or be under a lot of emotional or financial stress. Some people get depressed when they retire, because it is a major lifestyle change. Some people are just depressed because they are lonely. No matter what the reason for the depression, whether it is chronic or acute, aromatherapy may help. What can you use to help your depression? Room diffusers, air fresheners/room sprays, massage oils, and skin and hair … Continue reading →

Aromatherapy Massage

What’s better than a massage? How about an aromatherapy massage! Aromatherapy is the alternative medicine practice of using essential oils (made from volatile plant materials) to help your mental and physical health. Examples of essential oils include tea tree, sandalwood oil, lavender, eucalyptus, peppermint, clove, and sweet orange. Aromatherapy message is the practice of using essential oils during a massage. While you can perform this at home, there are also professionals that can use just the right essential oils to help improve your attitude and maybe even your health. If you try it at home, don’t apply too much pressure. … Continue reading →

Combat Migraines With Feverfew

Today I woke up with a migraine. Years ago this wouldn’t have surprised me since I’ve suffered with severe migraines for decades. They started when I was about 14 and peaked during my 20s. Over the years they’ve steadily dissipated, but when they do strike they can put life on hold. Thankfully, I always keep a bottle of the herb feverfew on hand. When I’m awake, it’s easy to tell if one of these headaches is about to strike, since there are some common warning signs. Most sufferers experience one or more of the following pre-migraine symptoms: *Flashing lights that … Continue reading →

Drinking Aloe

Aloe vera has long been valued as a healing plant. The leaves are full of a gel that has been shown to help heal wounds and soothe burns. But have you thought about drinking aloe juice? On the one hand, it seems like something that can be so beneficial for your outsides might not be bad for your insides, too. Studies have shown that aloe latex — taken from the lining of the aloe leaves — works reasonably well as a laxative. But right now there isn’t much evidence to guide dosages or compare aloe latex with other available laxatives. … Continue reading →

Poplar

Trees in the poplar family — including cottonwoods and aspens — contain compounds related to aspirin (salicylic acid) and have some anti-inflammatory and painkilling properties. However, the medicinal value of the poplar family varies greatly from one species of tree to another. In general, the more resinous the buds are, the more medicinally effective the tree will be. Populus balsamifera (balm of Gilead) is probably the best-known medicinal tree in the poplar family — the sticky, resinous buds and bark have a long history of use in treating a variety of ailments. Traditional medicinal uses for poplar include: A tincture … Continue reading →

St. John’s Wort

St. John’s wort is one herbal remedy that has been (and continues to be) under a lot of scrutiny by modern science. Also known as hypericum and goat weed, use of St. John’s wort for treating mental and mood disorders dates back to ancient Greece. The plant may get its name from historical and religious figure John the Baptist, because the yellow flowers bloom around the time of the feast of St. John the Baptist in late June. The herb was traditionally used to treat nerve pain and a host of mental disorders. It was also used as a balm … Continue reading →

Ginger: Not Just for Ale and Snaps!

Ginger has a long history in the kitchen AND in health care. Throughout Asia and Europe, the “root” has been a popular ingredient in cooking and a popular remedy for more than one ailment. Ginger isn’t actually a root, as it turns out — although we call it ginger root. The lumpy, bumpy “root” is actually a rhizome. What’s a rhizome, you ask? A rhizome is an underground stem from which plants grow. Shoots can form at the joints of the root as it grows horizontally. What can ginger do for your health? Settle your stomach. Ginger is great for … Continue reading →

What Are Adaptogens?

I was at a holistic health expo this weekend and visited a booth offering “adaptogen sprays”. I’d never heard of adaptogens before, and grabbed a brochure. Adaptogens are plants and/or herbs that supposedly have the ability to increase the body’s resistance to fatigue and stress. Although certain adaptogens have been in use since ancient times (many were and still are popular in Ayurveda and traditional Chinese medicine), modern investigation into adaptogens did not begin until the 1940s. In 1947, an adaptogen was defined as an agent that helps the body counter physical, chemical, and/or biological stress. Adaptogens help boost the … Continue reading →