Sleep Better in Your Bedroom
If you are having trouble sleeping at night, it could be your bedroom. Here are some ways to make your bedroom really sleep friendly. Make the changes now, and you’ll sleep better tonight. Getting enough sleep is priceless. Remove the Distractions Your bedroom should be a sleep center. It shouldn’t be a gaming center, a media center or a workout center. Remove things that don’t belong in the bedroom. These can serve as distractions that interrupt sleep. Common culprits include television, a treadmill, elliptical or other exercise equipment, and a desk or home office. These items serve as reminders of … Continue reading