30 Day Shred
Jillian Michaels, America’s toughest trainer. That’s what they say anyway and I have to admit, she’s pretty tough. The 30 day shred program says you can lose up to 20 pounds in 30 days. I always take those claims with a grain of salt, I think weight loss is different for everyone depending on your body type and how much you have to lose. This video has three different levels, from beginner to advanced, and they are all tough! Each workout is 20 minutes long with a warm up and a cool down. I thought the first level would be … Continue reading