Overcompensating
I’m sure the following scenario is something most of us have experienced at some point in our life. You twist your ankle, and while it doesn’t hurt bad enough for you to go to the doctor and get crutches, it does hurt when you walk. So, to avoid further injury, you try to keep weight off of the ankle, and, instead, you put more pressure on your healthy ankle. Over time, the injured ankle heals, but the other ankle, the one you didn’t twist, has also become sore due to all the extra strain you had been putting on it. … Continue reading