Code Pink Boot Camp is a fitness camp just for women that specialize in working with you to meet your needs and accommodate your schedule. With locations in Arizona, Hawaii and California, Code Pink Boot Camp is one hour in length for five days a week for 4 weeks. There is also an additional choice of three days a pick with your choice of which three days you would like to attend. Classes run in the early morning, the late morning or evening. Approximate cost per day is $15. Fitness classes will include Pilates, yoga, cardio workouts, ab workouts, strength … Continue reading →

If you have chosen running, jogging, walking, or bicycling as one of your exercises to do while losing weight then you will need to plan ahead. You need to know where you are going. You will most likely have a goal in mind. What is your goal? Is your goal one mile, three miles, five miles? Some people gauge their route the old-fashioned way by driving their car along the area and obtaining the distance that way. Not anymore though. There is a wonderful website that will let you create any distance route and they will let you know how … Continue reading →

This DVD by Jillian Michaels will take you on a total fitness workout unlike any you have had before. Featuring three levels of workouts even Level 1 proves to be challenging. Jillian is no slacker and takes no excuses in her methods for getting fit. The workouts will have you feeling toned and you can almost feel the fat melting off you when she is finished. Each workout is about 30 minutes in length and using aerobics, kickboxing, jumps, push-ups and more this DVD will have your heart pumping. Jillian knows how to get results and she has proven that … Continue reading →

This mini stepper is a great little tool to help you to get in shape. It is small, portable, and affordable. There is no set up either. Sturdily built, this stepper was ranked as one of the best mini steppers on the market. It will help you to trim inches off your calves, thighs, buttocks and hips. The DMI Mini Stepper is very compact and when you are not using it you can put it away in the closet if you do not want to leave it out in the open. It can also be concealed under your bed without … Continue reading →

To keep things interesting while you are attempting to whittle your figure down you sometimes need to vary your diet and exercise routine. I do not know how many times I have revamped my diet and exercise program to lose weight, but it was numerous. I did this in order to keep going and not become bored. Had I not done this I probably would have given up a long time ago. Anything to keep things moving is fair game in diet and exercise land in my book. The important thing is to enjoy the exercise that you are doing … Continue reading →

For a super calorie burn off workout aim high and row your way skinny. Are you aware of the amount of calories that rowing burns off in a single minute? Up to fifteen calories in just a single minute! That’s right, fifteen ugly, nasty, calories, which amounts to 450 calories in just 30 minutes of exercise! Talk about a high speed fat burner. I was so amazed to discover this fact. Of course, you can probably guess what I did next. Oh, you are so right and so smart. I immediately researched rowing machines on the web. Actually, I did … Continue reading →

The pouch. Most of us have one unless you are a great fan of exercising. Some of us have more in that area than others. Most of us would love to see it disappear. There is only one way for this to happen and it all falls in your lap. The first step that you need to take in losing your pouch is dieting. If you are overweight any exercise that you enjoy the most will help you to accomplish this. Along with cutting calories, you will see yourself slim down in no time. Since you cannot dictate where you … Continue reading →

You find that you are losing weight on your current diet. You are overjoyed until you get a rear view look in the mirror and to your surprise you are shocked by what you see. Why does it look so big? Hold on for a minute before you go getting all emotional. First of all, women are supposed to have some curves. This is good. Women look good in curves. The hips of a woman are built that way on purpose so we are going to be a little more hippy than a man is, okay a little more than … Continue reading →

Like most of us women out there, you are unhappy about those excess pounds. In order to be happier and healthier, some of us have a little to lose; some of us have more than that. The only way that this will happen is to get moving and eat right. First things first. You have to eat more sensibly. Cut out cookies, candies, and anything else sweet, for the most part anyone. I am not saying that you cannot have a little cookie occasionally, but try to change your diet so that it includes healthier choices, such as fruits and … Continue reading →

An excellent way to lose weight, tone up and have fun all at the same time is through dancing. Dancing requires so many movements depending on which type of dance you are partaking in. It also takes good balance so make sure that you are steady on your feet. Are you a social butterfly? If you are this very well may be just the thing that you are looking to do for a routine exercise program. Get out on the dance floor and burn it up with your friends. Enjoy yourself and feel good that you are getting your exercise … Continue reading →