Toprican Pain Relief and Healing Cream has partnered with columnist, Roufia Payman to Natural Healing, to help travelers make wise and healthy decisions on the road. You can go to www.toprican.com to download the new issue of Natural Healing. for recipes from Roufia Payman such as Choco Coco Bananas, Savory Yogurt Dip, Cinnamon Oranges, Asian Rolls with Dipping Sauce, Hoison-Chili Dipping Sauce and Spicy Peanut Dipping Sauce. STRATEGIES FOR THE SAVVY TRAVELER While snacking on wholesome foods will help keep your blood sugar levels from spiking and dropping, avoid eating full meals in the car. Take a break to relax … Continue reading →

The makers of Toprican Pain Relief, which I use, has partnered with Roufia Payman, the director of outpatient nutritional services at Northern Dutchess Hospital in Rhinebeck, N.Y., to provide some tips to help you avoid the pitfalls of ‘road food’ and make healthier choices when you’re away from home. Simple and perfectly portable choices include: • Natural peanut butter, raw almond butter and baked wheat/multi-grain crackers or rice cakes. Or pack some road-friendly nut butter sandwiches made with whole wheat or multi-grain bread. • Nuts, fruit and a high quality natural dry cereal to munch on, or trail mix that … Continue reading →

I do not eat a lot of blueberries. I think they are just okay and no one in my family is a huge fan. However, after researching the health benefits of blueberries, I am inclined to make it a staple in our diet. I know that all fresh fruit and veggies are packed with healthy benefits but blueberries also have an anti-aging factor that grabs my attention. Health Benefits of Blueberries Blueberries are number one in the amount of anti-oxidants it contains. More than any other fruit! Packed with vitamin C and vitamin E, B – complex and vitamin A, … Continue reading →

Here is the second part to the interview with Dr John Cuomo, Executive Director of Research and Development at USANA Health Sciences. I have been quite encouraged by the interview so far. I am more motivated then ever to make sure my family and I get more vitamin D. After all, it is so easy to find…just go outside and get some sun. Chances are a few hours in the sun will not be enough, so I am happy to know there is another source. Keep reading to find out. What are the best ways to take vitamin D to … Continue reading →

When it is nice and sunny out, I tell my kids we are heading outside for some vitamin D. My three year old thought she would get a gummi vitamin or something when we were outside. She was not humored when I said it came from the sun. She looked at me like I had five heads. I am don’t even apply sunscreen right away so the rays of health have a chance to be absorbed. As you can see I think vitamin D is very important. So. Let’s see what a doctor has to say. Dr John Cuomo, Executive … Continue reading →

Some regard the mango as the taste of summer. I have to admit that mangos are not my favorite fruit. I love to bite into them but the aftertaste is not enjoyable to me. Perhaps I’m an odd duck, remember I also do not like mint or sweet potatoes. However, I know many love mango and I received a few emails with interesting mango recipes. Mango is a sweet and healthy fruit providing a high dose of vitamin A which is known to aid in eye health. If you don’t want to eat them you can put them on your … Continue reading →

In my house we love kiwi. I cannot say that I always have it on hand but when I do it goes fast. We use it in fruit salads or just slice it and scoop it out with a spoon for a snack. I love the tropical cool taste of it and so the kids. So, it had me wondering…what are the health benefits of kiwi. Some Health Benefits of Kiwi High in Vitamin: C-Kiwi contains a significant amount of vitamin C. Vitamin C is a water soluble antioxidant that has been proven to fight against cardiovascular disease and cancer. … Continue reading →

Watermelon is a favorite summer treat. My three year old can hardly wait until the watermelon is cut before diving in! We love watermelon in my house. It is so refreshing on a hot summer day. I admit I have cutting them but I love eating them. I especially love the personal sized watermelon. I find they are a bit sweeter. Even our dog loves watermelon. I have found that watermelon is more versatile then it appears. For a long time I did not use it for more the fruit salad or fruit kabobs. It is so good you do … Continue reading →

I love to snack. When I am working or watching a movie I immediately want to munch on something. I never buy chips because I could sit and eat the whole bag. Since I don’t care for the that much it is a waste of fat and calories. I could eat a pint of ice cream or sorbet if I allowed myself. I am quite certain I do not have to tell you the danger in that. So, I look for healthy snacks. But chewing up carrots, as good as they are for you, are not always what I am … Continue reading →

Today is National Picnic Day. Picnic are so much fun, aren’t they? It is a nice way to spend an afternoon with family or for a romantic day out with your husband. As summer approaches picnics will become more popular and weather friendly. This is one celebration that does not have to include high fat or high sugar foods. Just keeping it simple and fresh is the way to plan your picnic. No need for high fat grilled burgers or hot dogs since you can substitute with low fat items, go vegetarian, or just keep it fresh using raw veggies … Continue reading →