What is Nutrisystem?

You see their ads on television all the time. NutriSystem offers you a home meal system that provides for your diet and promotes better health, eating habits and more. The commercials, however, are pretty obscure on the topic of how they plan to do that. So unless you are willing to call the number and sign up for your seven free days of meals along with your diet plan. So for those of you who, like me, have been curious, but haven’t wanted to spend the money to get the answers – here is a little bit of information on … Continue reading →

Omega 3 & Weight Loss

Remember when every one went to low fat everything? The theory was that if we eliminated fat from our diet, then we would lose weight or at least avoid gaining anymore. With the wide variety of available low fat products, have we been successful? Not according to a recent study, 61 % of women are overweight and 71% of men are also overweight! The problem is that removing fat from the diet didn’t just eliminate the bad fats – it actually eliminated good fats too. For example, if you are eating low fat foods cooked in oil, you are getting … Continue reading →

Want a Chance to Win a Weight Loss DVD? Click Here!

As part of my Sizzling Summer Slim Down challenge, I have a challenge for my readers. If you would like to win a free copy of the DVD The Abs Diet Workout, then this might be the challenge for you! This challenge is pretty straightforward. The challenge opens today and will close on midnight central time, Friday, May 12th. All you need to do is to write an essay (minimum 300 words) and tell me about what inspires you to lose weight. I shared with you my Top Five Weight Loss Motivators earlier today. You can use that as a … Continue reading →