Lower back pain is a common problem, particularly for mothers with young children and adults as we age. Several studies have shown that the practice of yoga helps to heal back pain and prevent future problems with specific yoga poses. A growing number of doctors have responded to this evidence and now recommend yoga to their patients. Check with your doctor before beginning your practice, if you have an injury or condition that is causing back pain. In addition, you should begin your practice with the support of a trained yoga therapist. Some Asanas to Try: Seated Twist – In … Continue reading →

Varicose veins are a common problem. The telltale swelling of the veins, usually in the legs, affects women about twice as often as men. The problem can result from pregnancy, menopause, weight gain, or genetic predisposition. There are many remedies and treatments available for varicose veins. Some people use support hose and others opt for medial and surgical solutions. In addition, there are some natural ways to reduce the swelling and improve blood circulation. Making changes like minimizing salt intake, elevating your feet and losing weight can help. Exercise is another benefit, including yoga. Exercise helps varicose veins by encouraging … Continue reading →

Although yoga is an ancient practice and the benefits have been well known for thousands of years, modern science is continually rediscovering the many benefits of this practice. Among the many health benefits of yoga is a reduction of inflammation. The dangers of inflammation are still being discovered. Inflammation has been shown to play a part in the development of several diseases, including everything from arthritis to heart disease and strokes to certain cancers. Reducing inflammation may reduce your risk of these diseases and provide significant health benefits in the short term and long term. A 2010 study at Ohio … Continue reading →

Fear is a common affliction and specific fears are very personal. It takes effort, but people are able to overcome their fears using a variety of tools and techniques. Yoga can help you on your path to conquering your fears. Whether it is a fear of flying, financial worries or any other phobia, yoga offers the tools to calm your mind, observe your thoughts, and overcome your imagination. Regardless of the specific fear or cause of anxiety, the danger is imagined and has little basis in reality. There are many good reasons to overcome fears. Over time, fear and stress … Continue reading →

Hemorrhoids are a common discomfort during pregnancy, but can happen at any time. The swelling and other symptoms are uncomfortable, embarrassing and can interfere with the quality and enjoyment of your life. If you are looking for a natural hemorrhoid remedy, you can look no further than your yoga mat. Yoga offers a wide range of physical benefits. Some of the benefits of yoga are also beneficial for hemorrhoids. Many yoga poses work to increase circulation to the anus, aid in digestion to prevent constipation and reduce swelling. Yoga is most effective for relieving hemorrhoids when it is used in … Continue reading →

It’s that time of year again and spring allergies are in full bloom. The increase in pollen and other allergens as spring at this time of year causes allergy symptoms that range from mild sneezing and itching to more severe symptoms that interfere with your daily life. Medications, shots and other remedies are used to combat the sneezing, itching and watery eyes that allergy sufferers experience at this time of year. If you are looking for natural ways to manage your allergies, your yoga practice can help. A variety of yoga poses help different symptoms and a well rounded practice … Continue reading →

Vertigo is a condition that causes dizziness that is accompanied by a spinning sensation. People with vertigo feel like their body is moving and the room and objects in the area around them are moving as well. In addition to dizziness, there can be symptoms such as nausea or vomiting and there is an increased risk of injury from falls during bouts of dizziness. There is some evidence that yoga can be an effective tool for managing vertigo. Vertigo is caused by a problem in the inner ear. The inner ear contains fluid and structures that help with balance and … Continue reading →

Yoga therapy uses yoga principles to treat specific medical conditions. Yoga therapy is one of the emerging alternative therapies that combine traditional yoga practice and modern medicine and physical therapy to provide an effective treatment for a wide range of health conditions. Pain can have many sources and yoga therapy offers effective natural pain relief without drugs or side effects. Many patients are looking for ways to relieve pain with less dependence on medications and improved quality of life. Yoga therapy provides natural pain relief. Yoga therapy can be effective for managing a wide range of health conditions, including respiratory … Continue reading →

Osteoarthritis is a degenerative joint disease that affects the knees, hips, wrists and other joints of the body. This type of arthritis is sometimes called wear and tear arthritis and the symptoms are pain and reduced function of the joints. In addition to NSAID medications and joint replacement therapy, there are some natural treatments used to reduce pain and improve function. There are several natural pain relief remedies that can be used to reduce the pain and stiffness from osteoarthritis. Yoga has been shown to benefit osteoarthritis by increasing flexibility in the joints, improving circulation and reducing stiffness. There are … Continue reading →

Yoga has been used to improve overall health and wellness for thousands of years. In the past two decades, people in the United States and other western industrialized nations have begun to embrace the possibilities of alternative and traditional or complementary medicines. The regular practice of yoga offers a full range of benefits to improve health and wellness. Yoga helps to regulate the various systems of the body, including respiratory and circulatory. In addition, yoga is beneficial for the muscles, organs and joints of the body. Practicing yoga helps to keep all these areas of the body functioning well and … Continue reading →