In yesterday’s blog, I talked about taking yoga classes at a gym. Choosing the place where you take your yoga classes is one of the first decisions you will need to make. One option is taking classes in a yoga studio. Wellness centers are another place that offers classes similar to those found in a yoga studio. A yoga studio remains a popular option among both new and more advanced practitioners of yoga. Taking classes in a yoga studio is often the best choice for a new practitioner. Under the guidance of an experienced and well qualified yoga instructor, you … Continue reading →

Once you decide to give yoga a try, you will soon learn there are several styles of yoga. If you join a studio, you may be wondering about the different types of yoga listed on the class schedule. In this series, we’ll look at the various types of yoga practiced. This information can be used for your own knowledge or to help in selecting classes that are the right fit for you. The type of yoga most commonly practiced in the United States is hatha yoga, also known as Iyengar yoga. BKS Iyengar is considered one of the world’s foremost … Continue reading →