Endometriosis is a condition in which the lining of the uterus, which is typically shed during menstruation grows outside the uterus. In most cases, it is found on the reproductive organs including the outside of the uterus, ovaries and fallopian tubes. Endometriosis gets worse with each passing menstrual cycle and is a cause of infertility.
Most doctors recommend a combination of surgery and hormonal therapy to remove and shrink the endometriosis. There are some complementary therapies that some women and practitioners swear by. While there is not a large body of scientific evidence to show they work, it can’t hurt to try. Remember, these are complementary therapies that work best in conjunction with traditional medical treatments.
Some women find that dietary changes can reduce the severity of the symptoms associated with endometriosis. Your doctor or a nutritionist can help you formulate a diet plan. Some women find they are sensitive to gluten and their symptoms decrease when wheat is removed from the diet. Vitamins associated with reduction of the pain associated with endometriosis include Vitamin C, Vitamin E and B Vitamins.
Including essential fatty acids and omega 3 fatty acids in the diet may help to decrease the symptoms of endometriosis. Fish is a great source of omega 3 fatty acids, but avoid fish that may contain mercury, in case you get pregnant. Include linseed oil, fish, evening primrose oil and decrease your intake of trans fats.
There are a few homeopathic and herbal remedies thought to offer some relief to women suffering from endometriosis. One is evening primrose oil. Another is the Chinese herb Yiweining.
In addition to dietary modifications and herbal remedies, some women find relief from exercise. Pelvic exercises, yoga and pilates are a few to try. Yoga is particularly effective at relieving the stress associated with endometriosis and trying to conceive, as well as strengthening the muscles in the pelvis and lower back. This can help to alleviate pain.
Other complementary therapies that may help reduce the symptoms of endometriosis include reflexology, acupuncture and using a TENS unit for pain relief. Some women find these therapies, used in conjunction with traditional medical treatment allow them to cope with the pain without the need for pain medications.
More information on diet and complementary therapies can be found in the book Endometriosis: A Key to Healing and Fertility Through Nutrition by Dian Shepperson Mills and Mike Vernon.
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