Constipation is common in children. It can painful and frustrating for the child. However, knowing how to help and when to seek medical assistance can relieve the pain and the problem.
What is constipation?
Bowel movements that are difficult and/or painful to pass and less frequent.
Causes of Constipation
Withholding. A child may not want to use the bathroom because he doesn’t want to stop playing or due to a previous bout of painful constipation. Perhaps your child does not desire to use public bathrooms.
Diet. Your child’s diet has a direct affect on bowel movements. The most common cause of constipation is a diet low in fiber. Food such a yogurt, mild, cheeses, and other dairy are a primary cause of constipation. Try to include more fruit and vegetables into your child’s diet. It is also important to important to make sure your child is drinking enough water throughout the day on a regular basis.
Change. Changes in routine or stress can contribute to constipation. It could be as simple as a change in weather to a life change like moving or divorce.
Early Potty Training. Children who were potty trained too young often withhold their bowels to rebel or show a sense of control. This may become habit or lead them to a habit of withholding a bowel movement.
How you can help.
Normally a change in diet is all a child needs to get back on track. If changing your child’s diet does not help you may want to consider a stool softener. Examples of stool softeners include: Miralax, Metamucil, Citrucel, milk of magnesia, and mineral oil. (Give 1/2 to 1 tablespoon daily.). Be careful not to give senna because it can cause pain I some.
Increase bran consumption: whole grain cereals, unmilled bran, bran muffins, graham crackers, oatmeal, high-fiber cookies, brown rice, or whole wheat bread. Popcorn is one of the best high-fiber foods for children over 4 years old.