Athlete’s foot is a fungal infection that causes burning, itching, scaling, cracking, with sores and blisters on the affected foot. Fungus grows best in warm, moist areas, that’s why it is attracted to our feet.
It is contagious, but it can also usually be treated at home.
There are many over the counter remedies available, but they must be used exactly as directed. Here are a few other things to try as well.
Let your feet breathe as much as possible. Wear white, cotton socks to help keep your feet dry and avoid exposure to fabric dyes. Some fabric dyes help promote fungal growth. Washing your socks with bleach will also help to kill any bacteria they may be carrying.
Avoid scratching- this spreads the infection.
Avoid sugary foods- these promote the growth of fungus. Natural sugars can also be a problem, so choose vegetables over fruits.
Acidophilus supplements may also offer some relief by providing good bacteria to try and combat the bad stuff. Other supplements include MSM (methylsulfonylmethane), cat’s claw, vitamin A and zinc.
Aloe vera, calendula, thuja and tea tree oil can also be rubbed on you feet to help sooth and heal them.
Try cleaning your feet, or soaking them in a mixture of equal parts water and apple cider vinegar. You can also create a paste with water and baking soda and coat it on infected areas before bed. If you’re not a vampire (or don’t have to go anywhere for a few days), garlic works well too. Cut a few slivers and place them in your socks. You can also find garlic as a main ingredient in some drying powders.
Remember to continue treatment even after it appears that your foot has healed. The fungus can be dormant, but still be present. Keep treating the area as if the infection were present for another week before returning to your regular routines.
When all other options have been exhausted and you still have an infection, it’s time for a visit to your doctor. He can prescribe stronger creams and treatments, or oral antifungal medications to help clear up the problem. The oral medications are very powerful and have side effects that your doctor should discuss with you.
Here’s to happier, healthier feet!
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