In my last blog I talked about knowing your triggers…the things that cause you to slip from making healthy food choices or staying consistent with exercise. I mentioned that sadness is my trigger for eating the wrong things and stress for failing to exercise.
Hopefully you have taken the time to really consider what it is that triggers your lack of consistency. It can be the biggest detriment to living a healthy, fit lifestyle.
Recognizing those triggers is just the first step. You now have to do something with that knowledge.
You should come up with some helpful ways to combat those triggers. So as soon as you recognize them, you have a plan in place.
As I was thinking about my own, I realized that just having knowledge of them can go a long way. I will realize that I am feeling down about something and I now have the choice to reach for the chocolate ice cream or a handful of berries. I can down a bag of chips or drink a tall glass of water.
When I am stressed about things in life, I will not sit down on the couch. I will take a walk. I won’t succumb to the computer. I will do some jumping jacks.
Having alternatives can be a great way to deal with our triggers. Another way is to get backup support. Share with someone close to you what you have discovered about your triggers and ask them to hold you accountable.
So when they see them, they can help steer you to make better decisions. Make it clear, however, that you are looking for gentle reminders. This isn’t the time to criticize or condemn you.
Nothing is more motivating than having someone on the sidelines cheering you on to a fitter, healthier lifestyle. But it also helps to know what can trigger taking a few steps back. Now it’s time to put a plan in place.
Related Articles:
When Depression Gets in the Way of Exercise
Photo by Gastonmag in stock.xchng