Dear Heather,
I am torn between dancing for joy and screaming with frustration. For the first time ever, I was really set on my new weight loss and diet plan. I was starting to work out. I’ve been following your advice and I even joined a gym. I have worked out 3 to 4 times a week, but I noticed that my energy levels were never going up – despite three weeks at this regimen. If anything, I was growing more and more tired. So I went to the doctor.
I’M PREGNANT! When the doctor suggested it, I scoffed. But despite the fact that this is completely unexpected, it’s not unwelcome. My husband is happy and he already started suggesting names. I am happy, really – but it completely derails what I wanted to do and now I’m worried that I’ll gain even more weight while I am pregnant – any suggestions? – Expecting the Unexpected
Dear Expecting,
First and foremost, let me say that I laughed when I read your note. I wasn’t laughing at you, but your situation. You see about seven years ago, I was in the same boat. Don’t beat yourself up and don’t let your frustration create more stress than you are already feeling. Talk to your obstetrician, regular exercise while you are pregnant is a good thing. You are going to want to keep the exercise low-impact.
Usually you can maintain your cardiovascular programs (walking, cycling, even light jogging) as well as your strength and flexibility training. You need to avoid exercises that focus on your abdominal. Talk to your obstetrician about specific limitations and check out pre-natal fitness classes, the gym you joined likely offers some. You may also talk to a personal trainer as well, they can help you set up the program that benefits both you and your baby.
Remember to sleep regularly; sleep is very important especially in the first trimester when it seems like the baby is sapping all of your energy. So eight hours of sleep a night is not just desirable, it should be a part of your fitness regimen. Pay attention to the messages your body gives you about discomfort and report any ‘worries’ you may have. Pay attention to your hydration levels, as well. You’re likely going to cut out caffeine, most of us do when we’re pregnant, but don’t let a workout leave you feeling dehydrated.
Don’t worry about losing weight while you are pregnant. Seriously, even if you are overweight, don’t focus on ‘losing weight.’ Instead, discuss with your obstetrician how much weight to gain. Your body is going to be burning a lot of resources to help you and your baby – so you want to maintain a healthy diet and eat responsibly. So focus on your energy levels, eating a healthy diet and gaining a small amount of weight – but honestly, don’t focus on your weight, it’s too stressful for both of you. There will be time to start burning calories and excess weight after your baby is born.
Congratulations to you and your husband and good luck. I’ll be sure to include more pre-natal fitness articles over the next few months for you.
For more questions and answers, check out previous Dear Heather….
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