So you’re ready to get off your duff and get moving? You might feel a bit overwhelmed about developing a fitness plan…but you don’t have to be.
First, write down your plan. I prefer to type mine up. There is something about seeing your plan in writing that makes it easier to stick to.
My current plan looks this way:
Monday – Cardio-
Tuesday – Arms
Wednesday – Core
Thursday – Legs
Friday – Core
Your plan could look very different. You may have instead, the days you will go to the gym, the days you will walk or whatever the exercise program is that you will do.
Post this plan somewhere you will see it. It will be a clear reminder of what you need to do.
Second, establish fitness goals (such as weight or size) according to your needs. One of the things I love about the program I use (“My Fitness Coach” on Wii), is that it can tell me what my fitness needs are. Then it builds a program around that.
Personal trainers can also help with this. Of course, if you don’t have the money, then find a good workout program that can.
Third, discuss your fitness plan with your doctor. It’s important to be checked out medically before starting any new exercise program.
Fourth, remember to not do more than you can. Start off slowly. Not only does it keep you more motivated to press on but it could prevent injury and burnout. With time you can start to increase the intensity of your exercises.
Fifth, change up your fitness plan. If you do the same thing day after day, you will quickly grow bored. That will increase the likelihood of giving up.
Lastly, share your plan with someone else that can help hold you accountable. Not someone who will shame you into exercising, but someone who will encourage you.
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