Before you can choose the diet that’s right for you. You need to understand a diet requires understanding the top 5 dieting tools and plans on the market. Here’s a quick tip guide to Dieting’s Top 5:
The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist. The diet is not about low-carbohydrates or low-fat methods, but rather about combining meal planning and education to help you learn to choose the right fats and carbs. When you subscribe to the site you will receive daily recipes, guidance and tips from Dr. Agatston. These tips are designed to help you stay on track with your diet plan. The site also provides tools that track the program’s phase, nutritional ingredients and your progress. They also provide an online shopping list generator so that deciding what you need to get is as easy as clicking a button.
eDiets is another great site that offers a wide range of diet programs and planning. There are company plans like Atkins, Slim Fast and South Beach and there are other internal, personalized plans that can be delivered right to your email box. eDiets also offers an ezine that provides recipes, menus, helpful articles and inspirational pieces. The options that eDiets provides sets it apart from other programs as they combine a variety of programs including personal trainers, journals, message boards and much more. There are also internal clubs for eDiets members including fitness and recipe clubs where members can exchange their experiences.
Atkins is a free online program. Whether you choose the customizable, paid version through eDiets or the Atkins version – you can get access to free recipes, journaling, shopping lists and a filing cabinet. Their online tools will provide you with a place to store your health and fitness goals as well as tips, articles and more information on the Atkins plan.
Slim Fast is a no-cost site where you can find individualized meal plans, food & exercise journals, automatic notification of promotions, coupon offers, weight charts, personalized fitness plans and live chats. There is a BMI calculator and a regular newsletter as well as success stories to help you stay on target. Their buddy program will also help you link up with others in your same place of dieting and provide you with one-on-one inspiration.
Weight Watchers offers you a handful of choices. There are different food plans that allow you to either go with the points counting system or just limit yourself to a few choice. You can opt for real world meetings or stick to online program. There is access to healthy food choices, inspirational stories and activities. If you opt for real life meetings, you attend once a week for about an hour. There is a small, weekly fee that goes with attending. The site also offers tools to chart progress, restaurant guides and resources to help you achieve your weight loss goals through the Weight Watchers program.
Discovering which one of these top 5 diet sites is the best one for you will take time and elimination. Each one offers different resources, perks and comes at different costs. You need to find the plan that matches your lifestyle, your tastes and your budgetary requirements. The best plan for you will help you with your individual issues and concerns as well as providing you with the information and support you will need.
Understand that no matter which program you choose – you are not alone. All of us are trying to live better, healthier lifestyles and make better, healthier choices. Share your story here – I’d love to hear from you.