While the title may sound silly at first glance, anyone that has experienced the third trimester of pregnancy knows how big of a deal this is. Whether you’re at your desk or trying to watch a movie, trying to get in a comfortable position is no easy task. The simple act of sitting can leave you sore in places you never knew existed. You’ll also find yourself out of breath at times, which can be helped by changing positions. Leave your ego at the door; everyone will understand when they see you on all fours, trying to catch your breath.
First of all, I have to give credit to my wonderful friends who all taught me various ways to relax during pregnancy. Without them, I might have cracked. Here we go:
On a Birthing Ball — Sitting on a birthing ball helps you to sit up straight, which helps you breathe. It also supports your pelvis in such a way that relieves much of the common aches and pains that come along with pregnancy. Plus, it’s good exercise for your back and abdominal muscles, which take on a lot of extra awkward weight while you are carrying that baby around.
On all Fours — This position is a breath of fresh air… no really! When my son felt like he was pushing his entire body up underneath my ribs, this was my relief. Get on all fours and drop your pelvis and belly. The baby will slide out from underneath your ribs and allow you to breathe, if only for a moment.
On all Fours (modified) — After a while, your wrists will get sore from supporting your weight, so it helps to prop your arms on a chair. Cross your arms in front of you and rest them on the seat of a chair and then lower your head into your arms. Sigh with relief!
Diamond — Sit on your bottom with your legs out in front of you. Bring your feet together and slightly bend your legs to form a diamond shape. Rest your hands on your knees and relax. You can also lean forward to stretch out those aching back muscles.
On a Chair (Backwards) — Turn the chair around and cross your arms over the back while straddling the seat. Opening up your legs allows your heavy belly to rest on the chair as you lean slightly forward to rest your head on your arms.
However you choose to sit, avoid reclining too often, as this can increase the risk of your baby ending up in posterior position. (See Optimal Fetal Positioning.) Change positions often and get up to stretch once in a while. This will help reduce swelling in your legs.
Having trouble sleeping? Check out Surviving Your Last Weeks of Pregnancy: Sleeping Arrangements. Also check out Pregnancy Stages: The Third Trimester.