Anger is a common human emotion. Nearly everyone experiences anger at some point or in certain situations. The degree and frequency of angry feelings varies widely, but the experience is uncomfortable, regardless of how often it occurs.
Anger not only feels bad, it is bad for you, particularly frequent bouts of anger. There are physical and emotional negative effects of anger on the body and mind. Only by overcoming anger and learning to diffuse anger will you be able to overcome the negative affects and consequences of anger.
People who are frequently angry may be at risk for certain health conditions. Anger and the stress that accompanies it causes stress for the individual and consistent, long term stress is a contributing factor for ulcers, high blood pressure, heart disease and other health conditions.
Being angry makes it impossible to experience peace. Anger causes a wide range of physical and emotional responses, none of which are conducive to living in peace. This anger actually inhibits your ability to focus on and solve problems. Learning to let go of the anger and diffuse it will help you find the right solution to any situation.
Frequent anger not only hurts your body and mind, but your relationships as well. Things that are said in anger, whether to a spouse, co worker or your child, can be hard to mend later. When the outbursts come frequently, relationships can be eroded or destroyed.
Yoga can help diffuse the anger and teach you how to let go of anger. Choosing specific asanas or practices that are designed for relieving stress and relaxing the body and mind are helpful in anger management.
There are DVDs available for stress relief, as well as yoga practices that combine yoga and meditation or have separate meditation components. Learning to meditate, clear the mind and let go of anger can have a profound effect on your life. You may find that your health, mental well being and close personal relationships all benefit from your practice.