February is going to be do it yourself month here at the Families.com fitness blog. My goal is to help you help yourself. The focus of the overall month will be on developing the skills and information to become your own personal trainer. Whether it’s a helpful book, DVD or computer program, I’ll be bringing it to your attention under reviews.
Discovering a fit and well lifestyle involves more than just working out. It’s about positive self-talk, motivation, achievement and knowledge. My goal is to bring you as much knowledge as I can so you can achieve positive self-talk, action and motivation. You’ll see articles on:
· Developing Better Fitness with Your Family
· Groundhog Day – Do Over
· Summer Planning
· Valentine Surprises
· Reward Systems
· Sports – Pros and Cons
· Scouts – Girls and Cubs
· Time Management
· Pregnancy Exercises
· Exercise After 50
· Exercise After 60
· School Programs
· Why Gym Time is Important!
· Stress Management
· Plan Phase (Article Series) – Fitness Vacations
· Knowing When to Say Enough is Enough
· ACE Certification – What is it?
· Continuing Education – Community Colleges and the Benefits
They Offer
· Spot Check (How are we doing this month?)
· Fitness Walking (Power it Up)
February is going to be focused on you. We’re into the second month of 2006 and we’ve got another 11 months to go. Whether you scored high on your January goals or your feeling guilty because you didn’t make much progress, put that behind you and gear yourself up for facing the new month ahead.
We’re going to warm-up, exercise and cool-down the skill sets you need to be effective in your own fitness workouts. We’re going to work on de-stressing, getting more sleep, eating regularly and stimulating our minds. Workouts for both mind and body will help you develop better fitness habits for you and your family.
Thanks for letting me be a part of your fitness lifestyle and have a great month.