Yoga offers a wide range of benefits and there are yoga DVDs on the market to target specific types of yoga and physical and emotional benefits. If you are using yoga as part of your weight loss and toning regimen, there are several DVD practices that are designed to help you reach your goal. The Biggest Loser Weight Loss Yoga is a yoga practice designed with weight loss in mind.
The Biggest Loser Weight Loss Yoga is a fast paced workout that is intended to raise your heart rate and make you sweat. There are poses for beginners, intermediate and advanced students, so whether you have practiced for a while and want a more intense workout for weight loss or you are new to yoga, there will be something for you on this DVD.
The DVD has an interactive menu that allows you to select the workout you want. You can create a longer workout, or shorten the practice when you have less time to spend on the mat. You can also select beginner, intermediate or advanced asanas for your practice.
This video is a good basic workout that incorporates yoga, but doesn’t have the yoga music and feeling of most yoga DVDs. The DVD contains basic instruction in the poses that is easy to follow. Once you have practiced a few times, you may find the verbal instruction annoying. One good feature of this DVD is the ability to turn off the instruction and just have light background music.
Every person has unique workout preferences. Some people love soft yoga music and meditation. These people may find this DVD a little too aerobic and prefer yoga music to this background music, but it is intended more for people who want to lose weight and incorporate yoga workouts. If you have wanted to try yoga or have done yoga in the past, but prefer a gym atmosphere to a yoga studio, this DVD may be the perfect choice for you.