The Yoga Kids for ages 3-6 is a DVD geared at allowing kids to experience yoga in a fun setting that is designed just for them. If you’ve wanted to introduce your kids to yoga, but haven’t known where to start, this DVD may be just what you need.
Marsha Wenig guides kids through adapted yoga poses in a playful style. Yoga asanas take their names from animals and Wenig uses this to her advantage. Animals, trees and other elements of nature build interest and keep kids involved throughout the practice.
The practice is about thirty minutes long, which may be a bit too long for younger kids. If this is the case, follow your child’s cues and cut the practice short. Even ten or fifteen minutes in the beginning are enough to get your kids involved and having fun with yoga.
The practice is set to music that is engaging and fun for kids. They will be laughing and singing along in no time. In addition, there is some instruction in basic yoga terminology and other aspects of yoga, breathing and healthy living.
Overall, it is a good introduction for kids. Although the DVD is rated for ages 3-6, older kids enjoy it too. This DVD may be a good choice for parents and children to enjoy together. Get a yoga mat and blocks for your child and dress him or her in comfortable lightweight clothing for the full experience.
Yoga offers many benefits for children. It enhances strength, fitness and flexibility, just as it does with adults. In addition, it builds awareness of the body and confidence in children and has a calming affect on kids. This DVD focuses on the fun of movement, rather than sticking strictly with basic poses to keep kids moving and having a great time.