Women have specific needs and concerns throughout every stage of life that can be addressed and nourished through the practice of yoga. The mind, body, spirit connection, emotional benefits and physical benefits of yoga are useful at every stage of life and specifically address women’s wellness.
Yoga for Yourself is a practice that is designed to provide a yoga practice that is tailored to the specific needs of women. The poses, breathing exercises and gentle flowing sequences offer abundant benefits for all women.
The practice is led by renowned yoga instructor Ann Richmond to be centering, calming and exhilarating. The DVD contains an easy to follow practice with a running time of about 30 minutes long. The practice can easily be fit into your busy schedule, even for busy stay at home moms and working women.
The practice addresses concerns that are unique to women and provides a practice that is designed to address issues such as the physical and emotional aspects of menopause, menstruation, fertility and balance.
The asanas in this practice are designed to address areas of the body that most concern women. The yoga poses target the abs, thighs, arms, hips and glutes. This targeted practice is a great choice for helping to tone and strengthen the body and help you lose weight and maintain your healthy body weight.
The practice is accessible to women of all levels of fitness. You don’t have to be experienced or in perfect shape to benefit physically and emotionally from this practice. The poses are fairly easy to perform, even if you don’t have a lot of experience.
Yoga for Yourself is perfect for women of all ages. In around 30 minutes, you can get centered and connect with your body. There are poses for menstrual cramps, problems with infertility and menopause, as well as anxiety, depression and energy.
The instruction is clear and easy to follow. In addition, Ann Richmond gives information about the specific benefits of various poses. if you are new to yoga and like hearing about the benefits of the asanas, this is an educational, enjoyable and relaxing DVD practice.