It’s the last day of June and we’re soaking it up down here. We went from famine to feast where rain is concerned and it’s impaired my workout more than I care to admit. It’s been hard to be flexible when the weather keeps turning on torrential downpours and it impedes our ability to head out and ride bikes, go for long walks and more. We’re making due and I just finished off June’s fitness journal here at home. Next month, I’ll be publishing my journal entries daily to give you some ideas of how daily journaling can help you achieve your fitness goals – so be sure to check those out.
In the meanwhile, lets talk about our fitness goal check for June.
End of the Month Fitness Goal Check
The following questions are designed to be a checklist of sorts, you can write them down in your journal or just answer them mentally for now. The idea is to give yourself a solid idea of where you’ve been so you can make the choices and decisions for what you are going to do next.
So here are some questions I want you to ask yourself:
How often do you work out?
Do you perform cardiovascular exercise, strength training and flexibility training?
Have you recently been ill? Are you recovering from surgery?
Have you actively been working on personal goals whether they are associated with fitness or other?
What obstacles, if any, are preventing you from achieving those goals?
What can you do to overcome these obstacles?
Where would you like to be 31 days from now?
Assessing Yourself
Taking the time to assess yourself, where you are and where you are planning to be is a good way to check yourself. It’s the best way to judge as you go forward, where you are and where you are going to be. Because tomorrow is July 1st and June of 2007 will be over and done, never to come again – so how did you do this month?