Meditation offers physical, emotional and spiritual benefits. However, to gain the many benefits of meditation, a regular practice is needed. The fast pace of life can leave you with little time to meditate. It is crucial to establish a routine for meditation to make the time you need for your practice.
The first thing to consider is the time of day you want to meditate. For many people, beginning the day with meditation is a great way to get centered and focused before tackling your to do list. Others find meditation to be the perfect way to unwind at the end of the day and let go of the excessive thoughts that occupy the mind.
Select a time and place where you won’t be disturbed. If you have young children and busy mornings, getting up a little early, showering and meditating before waking the kids is a great way to get the quiet time you need. If you want to meditate at night, put the kids to bed first and meditate when the house is quiet.
Once you have decided on the time of day that is best for quiet meditation, it is important to establish the routine. Set your alarm early and get to bed early, so you will be rested and less likely to reach for the snooze button. Stick to your routine for the first days or weeks until you begin to experience the benefits. Once the routine is established and you feel the difference, you will be motivated to continue.
Choose the place where you will meditate and pick a place that is quiet and has soft lighting. Stay out of the traffic areas of the home, particularly if you have a spouse or other family member moving around while you are trying to meditate.
You don’t need any special equipment. Wear comfortable clothing and sit on a cushion, mat or pillow with the spine straight to help you stay alert and focused. There are several meditation techniques. All provide significant benefits and the technique you choose depends entirely on personal preference. The most important thing is to take time to set the time and place for your practice and stick with it, even if you only have five or ten minutes to devote to the practice.