Looking for a new workout partner? Why not enlist the help of your favorite four-legged friend?
According to a new study, there are physical and mental health advantages for a dog owner and a dog when they exercise together.
Exercising with Fido will not only help you reduce your waistline, but it can also do wonders for your dog’s as well. What’s more, experts say working out with your pet helps promote the human-animal bond.
However, before you drag your Dalmatian on a 6-mile hike you should consider the type of dog you have. Researchers note that dogs differ in the amount and types of exercise they should be doing to maintain good health. Factors such as age, breed, weather and general health need to be considered before you involve your dog in a strenuous workout regime.
Some guidelines to consider include:
*Generally, larger dogs have higher energy needs, and smaller breeds need less exercise.
*Ideally, dogs should be taken out twice a day for exercise. Times may vary from 15-60 minutes, depending on your individual pet. Humans can benefit from the same amount of exercise.
*Allowing your dog to run loose in the backyard while you chase after him doesn’t constitute as effective exercise. Aerobic exercise should be continuous with few breaks. Most dogs are content to lie in the sun and only get up for short periods of activity. This behavior could negatively influence your exercise regime.
*According to experts, medium and large dogs typically make better long-distance running partners. If your dog can run longer than you are able, you may want to consider biking while having your dog run beside you on a leash.
*Make sure your dog is in shape before taking him along on intense workouts. If you are planning to run a long distance, you need to build your dog’s endurance so he can handle the longer mileage.
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