Physical discomforts are part of pregnancy. These discomforts add more stress to the body. Prenatal massage focuses on the unique needs of the pregnant body. This is becoming an increasingly popular way to reduce stress and relieve discomfort.
Benefits of Prenatal Massage
* Helps you relax
* Relieves stress
* Relieves muscle strain
* Decreases swelling
* Relieves headaches
* Relieves sciatic pain and leg cramps
* Improves circulation
* Helps cure insomnia
* Reduces muscle strain and joint pain
* Prepares muscles for birth
* Improves muscle tone
* Reduces back pain
Prenatal massage is generally considered safe for a non complicated pregnancy. There are some complications which may prevent the massage therapist from treating you. Some of these include high blood pressure, pre eclampsia, diabetes and certain illnesses. Some therapists will ask for a doctor’s approval before treating you. It’s always a good idea to check with your doctor.
Most women start prenatal massage in the second or third trimesters. It may not be safe in the first trimester, especially if you have a history of problems or are considered high risk. The second and third trimester is really when most women begin experiencing many of the discomforts that are helped by massage.
For a prenatal massage session, most therapists use the side lying position with body pillows. Special pillows and tables are available for lying on your stomach, which some people use. Weekly sessions are best for relieving discomfort.
Lotions are often used for the massage. These can be infused with aromatherapy scents, such as lavender which is known for relaxation benefits. If you have an aversion to scents, ask for unscented lotions. Most therapists use soft music or nature sounds in the background to aid in relaxation.
Don’t just use any therapist. You want someone with training in prenatal massage. Ask friends or other pregnant mothers for a referral. Your doctor or midwife may be able to help you find a qualified therapist.