Why use calipers? Calipers will help to measure just how much fat you have on your body. Calipers work by measuring your skin in various areas of your body. By doing this and using a specific formula it will determine just how much fat you are carrying around. It is believed that this will tell you of your total body fat. To measure accurately, one must know what they are doing. If they are unskilled at this then the results could come out drastically off. The “pincher” has to know exactly how to determine the muscle area from the fat area. He or she also needs to know just the right places to pinch the fat. Remember though, this method of measuring is to determine how much fat is under the skin. The correct formula to measure total body fat must be calculated before finding out the body fat number results.
If you want to gauge your own body fat with calipers it can be done, however, your results may or may not be accurate depending on your knowledge using this method of determining your body fat. You can buy a set of calipers at http://www.accumeasurefitness.com/products/fitness3000.html. This brand of calipers has been found to be successful at self-evaluating. These Accu-Measure calipers are not too costly at approximately $20. The Accu-Measure calipers come with detailed instructions, body fat measuring charts for men, as well as women, tips and a frequently asked questions section.
For a professional result of your body fat measurement it is best to have someone else do it for you. It can be done at your health club if you are a member without an additional charge. If you do decide to have your fitness provider personnel do it for you try to be sure to have the same person do it each time, as everyone measures just a little bit differently.
Angel Lynn writes in weight loss, single parenting, and health.