There are several exercises for Fibromyalgia suffers. But, what is Fibromyalgia? Similar to chronic fatigue syndrome, Fibromyalgia can include pain in joints or all around general pain everywhere in the body, stiffness of the joints, headaches, backaches, lack of energy, loss of the ability to concentrate for long periods of time, and general unhappiness. This condition can be brought on by things like stress, cold weather, lack of sleep. There is no cure for people who suffer from this condition. It is not life threatening.
People with Fibromyalgia need to know their limits. They need to move around often and not sit for long periods of time as this will cause stiffness and pain. Sufferers of this condition will not sleep well until they get themselves on a routine and exercise more often.
There are many types of exercises to try. Some people practice water aerobics and water therapy. This type exercise involves being in a pool for an hour or two. People who suffer from Fibromyalgia enjoy this because the pool is heated which relaxed the muscles. Water aerobics is a form of exercise which speeds up the heart rate and stretches out all muscle groups. After water aerobics, swimming laps is done to build muscle and to further stretch the muscles. This exercise allows the muscles to relax. Stiff joints do not hurt as much and the water works as a type of massage.
Another exercise is walking. When done everyday, walking is a great exercise for people with Fibromyalgia. Running is not recommended because of the impact to joints which could further aggravate arthritis which will cause more suffering.
Finding a trainer is a great idea to keep people motivated and excited about exercising. Those who suffer from Fibromyalgia are often depressed because they are limited to the types of activity they can participate in. Finding activities to do will help break that cycle of depression. They body begins to feel better after exercise which will help the depression.
A trainer who is knowledgeable in Fibromyalgia will be able to recommend strength training and stretching exercises which will help in the long run. The trainer will also keep the person motivated and active. There is no cure for Fibromyalgia. The only people can do is adapt their lives to cope with the pain. Exercising regularly will help the suffering. Getting plenty of rest, eating properly, and breaking up tasks into easier ones are all ways to cope with Fibromyalgia. There are many web sites that can help you learn more about this condition. There are exercises that can start you out on the way to a healthier life and better outlook. Finding someone to talk to about this condition is important and reassuring when you start to suffer the pain associated with Fibromyalgia.