If you have decided to practice yoga in a studio, the first step is selecting a place to take yoga classes. Some people choose by the type of yoga, the location of the studio or because the time of the class fits their schedule. An important factor to consider when choosing a yoga class is the teacher.
The experience of the teacher can have an impact on your practice. Teachers vary widely in training and experience. Don’t be afraid to ask about the type of training, level of certification or any other questions about the teacher’s experience.
Do you need a teacher with special knowledge? For example, if you are pregnant or have a health condition or past injury and need guidance, you want a teacher with the right experience. Ask specific questions about the teacher’s experience with your condition or injury when signing up for classes.
Consider the teacher’s interaction with students. The level of interaction can be influenced by the level of experience. An experienced teacher will lead the class, while adjusting students in the poses. This is important because this is one of the main benefits of taking yoga in a studio, rather than practicing at home.
Personality affects the fit between teacher and student. If the teacher’s style matches your expectations, it is likely to be a good fit. For example, one student may love a teacher that interacts frequently and readjust students, while another person may prefer a different approach.
Often, studios have several teachers leading classes throughout the week. Many studios will offer free classes or 2 weeks at a lower cost for new students. This gives you the opportunity to try a few classes with different teachers. If the first is not a good fit, try another class and you may find a teacher better suited to your personality or a better fit for your needs.