With most of the country dealing with snow, shoveling has become a concern for many. Experts are issuing warnings that if you aren’t in good enough shape, you may be at risk when shoveling snow. Not only have there been reports of injuries but there have even been reports of death due to shoveling.
In a previous blog I wrote, Keeping Fit Boosts Your Energy, I talked about how fitness has never been on my radar screen and how for years I battled fatigue. In years past when I attempted to shovel, I always found myself worn out quickly. I didn’t have the energy or the muscle to do it. I felt bad tuckering out so quickly and leaving it to my husband. I didn’t realize how my lack of fitness was contributing.
This year I have been able to shovel and actually enjoy it. That’s because I don’t feel so depleted of energy and I know the proper way to shovel. Just as there are proper ways to exercise, there are also proper ways of shoveling snow that will help avoid injuries.
It’s beneficial to warm-up or stretch before tackling all of that white stuff, especially if it is a heavier snow. It also helps to use an ergonomically correct snow shovel. They weigh less and are designed to help reduce the amount of bending that you must do. Another tip for the fluffier, lighter snow is to push it rather than lift it. Pushing the snow avoids pulling muscles in your back. Finally, take breaks. Don’t try to tackle it all at once.
There really are some valid concerns when it comes to shoveling. Experts agree that men and women over the age of 45 should use extreme caution. In fact, snow shoveling should be completely avoided if there are heart conditions present or if you aren’t physically active.
On the other hand, if you are in good shape and are prepared to shovel correctly this could be another form of exercise. With all of the snow pounding the country, you can help keep fit while shoveling snow.
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