If you have been swept up in the Summer Olympic Games you are not alone. The awe-inspiring performances displayed by the world’s greatest athletes have served as inspiration for a number of blogs this week. If you missed any of them because you were glued to your set cheering on your home team now is your chance to get caught up.
August 18th—-Olympic Inspired Fitness Routines. If you have been one of the millions of viewers tuning into the daily physical drama that is the Summer Olympic Games then you might be itching to go for a swim, turn cartwheels or run a marathon. This blog delves into exercise routines that were inspired by some of the world’s greatest athletes.
August 19th—-You Can Do It. Expending calories in an effort to lead a healthier life is not that hard once you find the motivation to get moving. Get some inspirational tips in this blog.
August 20th—-Have You Been Pulling Olympic All-Nighters? If so, you are not alone. Late nights watching nail biting races in the pool and seeing who will walk away with gold in gymnastics has taken a toll on Americans. Find out what can happen if you keep up this trend.
August 21st—-Another Reason to Get Running. Running a few miles today can help you get out of a chair quicker and grip a fork better in your old age. Find out how in this blog.
August 22nd—-Increase Exercise Decrease High Blood Pressure. According to new research, for people with high blood pressure, regular exercise can help save their lives. Find out how a few minutes of physical activity each day can help you live longer.
August 23rd—New Exercise Program for Kids. The tide is turning against baby fat. What used to be a sign of a cute and healthy baby is now being touted as a sign of trouble. In a recent article published in the Journal of the American Medical Association, researchers claim that chubby babies are more likely to grow into obese adults. Find out if your child is at risk in this blog.