If you have been looking for a way to burn more calories in less time this Week in Review is your one-stop source of information. Over the past few days I have offered tips on some of the most effective calorie burning exercises available. If you want to see results in your figure before the holiday season rolls around this is the time to start. By reviewing the following blogs you can get a better handle on what you need to do to accomplish your weight loss goal and get fit for the new year.
September 15th—–Exercising on the Road: No Excuses. Just because you are away on business (or pleasure) and don’t have access to your regular gym or track doesn’t mean that you should let your fitness progress slide. This blog details ways you can stay on course even when you are away from home.
September 16th—–The Best Exercises to Burn Major Calories. This blog lists some of the best cardio exercises available to those who are interested in burning the highest number of calories in a limited amount of time.
September 17th—–More Ways to Burn Major Calories. While we all know the best cardio exercises are the ones you are motivated to do consistently there are some aerobic activities that burn more calories per minute than others. If you are looking to burn serious calories consider partaking in High Intensity Interval Training exercises like the ones listed in this blog.
September 18th—–Crank Up Your Cardio to Burn More Calories. If you are a busy parent with limited opportunities to exercise then you know how critical it is to make the most of each and every workout session. Find out what exercises you can add to your routine that will help you maximize your time and effort.
September 19th—–So You Want to Burn Fat? In order to effectively burn as much fat and calories as possible it is helpful to understand the difference between “aerobic” and “anaerobic” exercise. Find out which one is more effective for you in this blog.
September 20th—–Burning Calories at Your Desk. Instead of consuming calories at your workspace consider expending them with a new device that lets you melt away the pounds while you get that report typed.