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Fitness Week in Review for Week Ending May 31

Love these end of the week reviews where we can see what articles we talked about this week and catch you up on articles you may have missed. Is May really over? Can you imagine it? Let’s take a good look at what we did this week.

Focus on the Olympics

Our Focus on the Olympics series continued with looks at Ian Crocker, Eric Vendt, Jessica Hardy, Kate Ziegler, Brendan Hansen, Larsen Jensen, Margaret Hoelzer, Aaron Perisol, Jason Lezak, Ryan Lochte and Chip Peterson. If you haven’t had a chance to check out these athletes, they are definitely worth reading and sharing with your kids. The Summer Olympics are designed to bring out the best and these are among some of the best in their field.

Other Articles

In Sticks and Stones we look at how activity can help kids who may otherwise face negative labels from their peers. We discuss How to Build a Better You and what you can do to improve your personal fitness. Exercise is about more than building muscle, it’s about building Bones-They Do a Body Good and Exercise Benefits the Whole Person.

Are Sports Not Working Anymore? Is that a problem we’re avoiding confronting in the modern era when dealing with childhood fitness? In the meanwhile, Summer TV is Back On – Exercise Fun is a great way to jazz up your workout while getting in your favorite television shows.

An Illinois school district is banning birthday cake in an odd move to promote fitness, even when they aren’t banning candy for the same reason. In Friday Fitness Fun Articles, we take a look at the fitness ratings for different metropolitan areas. And finally, marking the end of the month is our End of the Month Fitness Goal Checklist.

What articles did you enjoy this month?

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.