My 3-year-old daughter just came down with her first cold of the winter season. Technically, winter doesn’t officially begin until December 22nd and she had a horrible bought of the flu in early November so I’m hoping this latest round of fever, sore, throat and the sniffles is not a sign of things to come.
Making matters worse is the fact that my daughter refuses to take oral medication. She will make herself throw up if a drop of medicine comes anywhere near her lips. (Any prescribed medication is administered via shots—an agonizing process to say the least.) Which means I try to keep her immune system as strong as possible so we don’t have to deal with illnesses, let alone any that would require medication.
My daughter’s recent illness may not indicate that certain dietary changes can make a difference in whether you get a cold or the flu and how long you will be sick, but rest assured I have been spared many a cold since I incorporated more “wellness” foods into my diet. (Hopefully I didn’t just jinx myself.)
According to the New England Journal of Medicine, colds and flu are most likely to strike when we are under psychological stress, overworked, or fatigued. People tend to get a cold or flu virus when their immune systems are compromised. Stress, lack of sleep, lack of proper hand washing, and a poor diet are the key culprits.
So what can you do to reduce your risk of contracting colds and flu? Obviously, wash your hands frequently, get adequate rest and consume certain foods that improve immune function.
Scientists have found that eating the following foods on a regular basis may help to prevent or reduce the severity and duration of colds and the flu.
Gingerroot. Studies show it induces sweating, reduces nausea and diarrhea, and soothes coughs.
Horseradish. It contains vitamin C and anti-infection properties that boost immune function.
Lemon. The fruit contains bioflavonoids and antioxidants, which boost immune function and a natural antiseptic that reduces infection and mucus.
Mint. Doctors say mint can help alleviate headaches associated with colds and flu and it also settles the stomach.
Peppermint Green Tea. It relieves headache and nausea and boosts immunity.
For additonal cold-fighting foods check out Aimee’s blog.
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