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Frugal Grocery Food Tips

Would you like to reduce your grocery food bill significantly? Here are some great tips that are easy to follow.

Wants versus substitutions

It is amazing how many things in our food budget that we consider needs these days. An average grocery list for example, might include cooking spray, paper towels and a whole host of other things that are wants disguised as needs. There are so many ways to save money on your food bill, but one of the most immediate is to separate out the wants versus the needs.

In the example list above, that cooking spray is very expensive. What did our ancestors do before cooking spray? Instead, choose one of the money saving ways to grease your pans. You can save butter wrappers and use those, you can use a light rub of oil on your pans (olive oil is very healthy) or you can use the cut side of a potato. A pan rubbed with a potato won’t stick or smoke at high temperatures.

Combine coupons and sales

Gather you coupons and match them against your weekly store sales flyer. Pay special attention to the front page and third pages, where many loss leaders are posted. As you go through the flyer, pull out coupons for the items on sale and calculate the savings.

Stock up

When you find a great deal on a particular item, be sure to stock up on it until the next deal is likely to come along, or until you can reasonably use the item before it expires. Why pay $3.45 for a loaf of bread once a week, when you can buy six loaves at $1.50 and use them during the next six weeks? Establish a pantry for your stock, and make use of your freezer to store bread, butter, cheese and other items to extend their shelf life. Make sure to rotate your items.

Mary Ann Romans writes about everything related to saving money in the Frugal Blog, creating a home in the Home Blog, caring for little ones in the Baby Blog and now relationships in the Marriage Blog. You can read more of her articles by clicking here or subscribe to the blog using the subscription box on the right.

Favorite Deal Websites:

FreeCoupons

Related Articles:

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Where to Buy Food 2

Things to Do with Expired Coupons

A Guide to Salvage Grocery Shopping

A Guide to Salvage Grocery Shopping 2

Five Little Grocery Shopping Tricks: Shelf Placement

Coping with the Grocery Shrink Ray

Adjusting Your Price Book with Escalating Grocery Costs

Coping with No More Coupon Inserts

New Grocery Shopping Techniques

Five Little Grocery Shopping Tricks: Hide and Seek

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About Mary Ann Romans

Mary Ann Romans is a freelance writer, online content manager, wife and mother of three children. She lives in Pennsylvania in the middle of the woods but close enough to Target and Home Depot. The author of many magazine, newspaper and online articles, Mary Ann enjoys writing about almost any subject. "Writing gives me the opportunity to both learn interesting information, and to interact with wonderful people." Mary Ann has written more than 5,000 blogs for Families.com since she started back in December 2006. Contact her at maromans AT verizon.net or visit her personal blog http://homeinawoods.wordpress.com