Have you heard of Peanut Butter Fingers? No, it isn’t a new treat on the market it is a blog about fitness. I recently became aware of this blog while looking for workout routines I could effectively do in my home. Most home workouts are on DVD’s or Netflix. After a while they get boring and you lack the motivation to pop in the DVD or switch over to Netflix. I wanted to find something with teeth and something to fight the boredom. On my search I found a few tips here and there but it was not until looking around Pinterest that I found Peanut Butter Fingers. Someone had “pinned” a cardio at home circuit plan. I was intrigued so clicked to find the source. It was an actual circuit training exercise you can do without expensive equipment and all in the comfort of your home or even in a hotel room if you are traveling.
Here is a small portion of the circuit training workout:
50 jumping jacks
30 sec. jump rope
20 alternating lunges
30 sec. jump rope
10 tuck jumps
30 sec. jump rope
20 squats with 15 lb. dumbbell
30 sec. jump rope
60 sec. high knees
30 sec. jump rope
10 jump squats
30 sec. jump rope
And more if you click HERE.
As you can see you only need a dumbbell. I am guessing if you do not have one or do not want to travel with one you can use something else or not use one at all and just increase the reps. However, if you go HERE you will find a circuit training workout that has NO equipment. She offers plenty of options on her blog.
If you are interested in other workouts you can click HERE and she offers a variety. The site is wonderful for fitness and smoothie recipes. You have to check it out and get moving!