Skipping rope is no longer just for kids. Rope jumping is considered one of the most effective cardiovascular workouts available for adults. The simple movements can be done by both beginners and advanced exercisers. In addition, the price of a single jump rope makes the workout an affordable option for cash strapped fitness fanatics.
Fitness experts classify jumping rope as an “excellent” fat burner. According to the National Institutes of Health, jumping rope burns approximately 750 calories per hour, which is more than any other traditional workout except running. What’s more, you can easily burn additional calories by jumping faster. The faster you jump, the more calories you burn.
Another benefit to rope jumping is its accessibility. Since jump ropes are so lightweight, they can be easily packed in a small bag and taken on the road. They are also compact enough to be stored in any room in your house. Having jump ropes in various rooms means you can exercise whenever you have a few minutes to spare, including when you are in the living room front of the TV.
If you plan to use rope jumping as the main part of your fitness regime be sure you get a decent rope. Fitness experts recommend choosing a jump rope that is comfortable for you. You can choose between speed ropes made out of plastic or other basic models made from leather or nylon. If you don’t mind spending a bit more money you could purchase a rope that has a built-in calorie counter, which tells you how many calories you’ve burned during your workout.
In regards to how long a rope you should get, fitness experts say to use one foot to step on the center of the rope, and then, pull the handles taut. The handles should come up to the middle of your chest. In addition to purchasing a well made rope you should also invest in a good pair of cross training shoes with added cushioning for the balls of your feet.
Once you have the proper equipment you can get jumping. Stick to jumping on grassy areas, an exercise mat, wooden floors, or carpet. Avoid jumping on concrete, which can overwork the joints and body in general.
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