Camping is one of the most affordable vacation options around. However, the idea of “roughing it” doesn’t appeal to all travelers, especially ones who are concerned about staying safe, healthy and happy while on holiday with their loved ones.
Working with unpredictable elements can be intimidating for some folks; however, with a little planning, you can make the most of what Mother Nature doles out. For example, if you are worried that eating healthy may be out of the question during an outdoor camping trip, consider the following tips.
For starters, you don’t have to limit your camping menu to high-sodium hot dogs and high-fat s’mores; rather, pack healthy snacks, such as granola, energy bars, apples, pears, grapes, and oranges. Nuts and fresh-cut vegetables like carrots or celery are also a great cure for camping munchies. For lunch, you can dine on salad and sandwiches that you make at home and bring along to the campsite. For dinner, keep it healthy by wrapping veggies and fish or chicken in a foil packet and placing it over the campfire. Sweet potatoes, squash and onions are easy to pack and do not require refrigeration to stay fresh. If you don’t want to be bogged down with fresh veggies, then bring along the frozen variety. They will help you save space in your cooler by taking the place of ice, plus they are easy to prepare in a pot of boiling water.
In regards to staying safe while communing with nature, design your own survival kit with a Swiss army knife that includes a file, scissors, can opener, bottle opener, and maybe even a fork and spoon. Another essential is rope or cording. Pack at least 25 feet of it and keep it in your backpack in case of an emergency. A whistle can also be used to signal help, call those who have wandered away from camp, and even scare away unwanted creatures. Finally, don’t forget to bring along matches and a lighter. You should include both in your kit, as matches can get wet.
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