Every time I log onto Facebook, I read about how nice the weather is getting everywhere around the United States. Everyone is commenting about the sun and the warmth. It is a great time of year that often energizes after a long dreary winter. At least for me, the winter is long and dreary. I dislike the gray skies and find myself unmotivated enough to take an all afternoon nap. I love it when the weather breaks and spring is finally approaching. It is a welcome sight to sleepy eyes and sedentary bodies. While, I encourage everyone to stay active all year round, for some it is very difficult. Myself included.
Kids normally have energy despite the weather. However, if the parents are struggling to make it through the long winter day then the kids may not get the exercise they need. Now, that spring is in the air it is time to head to the park as a family. Families who stay active are less likely to pack on pounds or develop certain illnesses. It also teaches children the importance of staying active for their health. Perhaps, if you start now as the warm sun is emerging, by the time the weather cools up your habits will be set. That is the goal to overcome the conditions of the weather and how it affects your motivation. After all, your body will respond to working out or the lack of working out no matter what the weather is outside.
Head over to the park with the kids and walk, bike and job the trails. You can bring volleyballs, footballs, kick balls and Frisbees, for more fun and active play. Fill your cooler with water, veggies and fruit, for light and low sugar snacks. If you plan to make a day out of it then bring lean meat to grill or fat free hot dogs for the kids. Get out there and have fun!