Menopause is a period in a woman’s life when it becomes even more important than normal to maintain a healthy diet. During menopause you loose estrogen, so it becomes imperative that you go have access to sufficient vitamins and minerals to boost your overall health and wellbeing. Aside from a loss of estrogen, you will also loose calcium more easily. This can set on (early) osteoporosis, a condition you should be careful about because over time it leads to brittle bones and other complications.
If you know which foods can support your health during menopause, and you start eating more of them early on, you can fight some of the negative effects of this inevitable stage of life. As a result, you will feel healthier and more energetic for decades to come!
You should be adding more fiber to your diet when menopause is about to, or already, sets in. Vitamins are also important, and foods like broccoli and spinach are high in both fiber and vitamins. These constituents will make sure you have more energy to keep you going throughout the day.
Add calcium to your diet to keep your bones strong and healthy. You may want to look into a calcium supplement, combined with vitamin D, because just consuming yogurt, cheese and milk will not give you the amounts you need. Vegetables with dark green leaves are also high in calcium and will help you keep up the necessary balance.
Avoid fats and sugars, they will just drain your energy and sugars are actually known to help remove calcium from your bones.
Don’t forget to drink water and get regular exercise! There is really no better time to start with a healthy pattern than today, even if you are literally decades away from menopause. However, if you are not, you should really examine the way you eat and live and make adjustments so you can live a fulfilling and healthy life style.