Foods that are staples in other parts of the world may not be on your nutrition radar here. Let’s look at a few foods that you may be ignoring!
- Cabbage is an amazing cancer-fighter. Certain compounds in cabbage can actually detoxify cancer cells and interfere with the formation of cancerous substances.
- Other cruciferous veggies (like broccoli, Brussels sprouts, cauliflower, and turnips) can help protect your body against certain types of stroke, several kinds of cancer, diabetes, and cognitive impairment.
- Sweet potatoes are full of antioxidants, fiber, and vitamins like vitamin A, vitamin E, vitamin B6.
- Lentils (and other legumes, like soybeans) are full of amino acids, fiber, iron, potassium, magnesium, and B vitamins. Eating beans can reduce your risk of heart disease and cancer AND boost your immune system.
- A compound called curcumin — found in the spice turmeric — is a powerful anti-inflammatory agent. It can help protect against cancer, heart disease, arthritis, Alzheimer’s disease, and more. In India (where turmeric is a part of the daily diet), the rate of lung, colon, prostate, and breast cancer is ten times lower than it is in the United States. Research shows that the curcumin may be able to block the development and multiplication of different types of cancer cells.
- Honey isn’t just good for sweetening your tea — it is now approved by the U.S. Food and Drug Administration for treating certain types of sores, ulcers, and burns. Compounds in honey can kill bacteria, reduce inflammation, and speed healing. Experts suggest that if you do want to use honey for healing, you should have a qualified medical practitioner guide you.
A study from the Pacific Health Research Institute found that the residents of Okinawa live the longest, healthiest lives of anyone on the planet. Why? Their diet is incredibly healthy. Okinawans eat fish, green and yellow veggies, legumes (and tofu), sweet potatoes, and spices like ginger and garlic. A diet like this, combined with the habit of hara hachi bu — eating until eighty percent full — exercise, and an active social life can help boost your health and your lifespan, too.