It looks like Chicago is experiencing another heat wave. I know it’s very hot in other places, but being from Chicago, I remember the nightmare of the last heat wave. However, I have deep concerns for people everywhere who may not be able to properly care for themselves.
Please, take the time to check on the elderly, the sick, and the less fortunate in their homes. It is so sad to see people die when it is completely preventable. I saw an older woman on the news last night, sitting in her hot apartment with the windows closed, no fans on, and wearing a flannel housecoat. As incredible as it might seem, people don’t always realize right away just how hot it is. They become accustomed to the heat and often don’t realize until it’s too late that the heat has risen to dangerous levels.
Here are some more tips to help the people you care about stay healthy and more comfortable in their own homes:
1. Make sure the person is wearing lightweight clothing. If that person prefers to be covered, offer a light sheet.
2. Draw shades or cover windows where the sun streams through. It really does make a difference in interior temperatures.
3. Encourage the person not to use appliances that create a lot of heat, especially the oven. Offer to prepare something to eat or bring materials for cold dishes, such as sandwiches or salads.
4. Consider picking up a personal mister or even a spray bottle to help people cool off occasionally, especially if that person cannot easily bathe on his or her own. Cool water can help lower the body temperature.
5. Offer sports drinks to help replace nutrients lost through perspiration.
6. If you can afford to, consider purchasing a window air conditioner and having it installed. It will at least keep one room cool enough to help the person remain healthy. Look for an energy efficient model and promise to help the person sign up for energy assistance to help pay the increased electric bill. Some people who have air conditioners won’t use them out of fear of not being able to pay the bill and having their power shut off completely.
Related:
Protect Yourself and Others in High Temperatures