Located off the coast of South Carolina lies a small island, Hilton Head. This beautiful and peaceful atmosphere is home to Hilton Head Health. Hilton Head Health is a place to go to gain knowledge and health regarding fitness, nutrition, and a deeper sense of your own body.
The program at Hilton Head Health has helped numerous people learn to enjoy a healthier lifestyle. This all-inclusive health spa provides accommodations, meals, including snacks, health awareness education, exercise classes, and the guidance of an experienced staff. Weight loss results are seen by the people who attend Hilton Head Health.
Some of the fitness classes that are offered at Hilton Head Health are kayaking, tennis, biking, Zumba, yoga, kickboxing, aerobics, belly dancing, boxing, various dancing, walking, and more. The nutritional program at Hilton Head Health is based on the recommendations of the American Cancer Society, the American Diabetes Association, and the American Heart Association. Hilton Head Health follows a low fat, low carbohydrate, high fiber and low sodium diet plan. Meals are plentiful, delicious and you will not go hungry, but yet at the same time you will see weight loss results.
Hilton Head Health not only helps you physically, but mentally as well. They will teach you ways in which to reduce stress and learn to establish a healthier mindset.
A minimum of one-week is required at Hilton Head Health, however, their recommended stay is of two weeks. If you do not desire either of these a day pass, 3-day Getaway Weekend Retreat or specialty weeks at Hilton Head Health are some other options that are offered here.
The Hilton Head Health is a wonderful way to learn how to lose weight, exercise, and keep it off while providing you a valuable education on this, as well as many self-help topics. For fun, fitness, good nutritional food and excellent support Hilton Head Health may just be the life changing event that needs to take place in your life.
Angel Lynn writes in weight loss, single parenting, media, and health.