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How To Avoid Gimmicks

You know what a gimmick is – they have them in the world of fitness just like they do everywhere else. Gimmicks are usually gimmicks because they give you a lot of promises that the items or equipment can’t really deliver on. The truth is – they try to make you a promise that you will get something for nothing – i.e. the perfect five-minute workout that will trim all your excess inches and more.

Tips on Avoiding Gimmicks

One would think common sense is enough to avoid being tricked by a gimmick – but that’s not always the case. Infomercials cater to a very specific audience and their entire goal is to make a very common sense argument that will convince you that you need to purchase their product.

So before you let their arguments sway you – here are some key things to remember when it comes to avoiding fitness gimmicks and bad gadgets.

  • Don’t buy into everything an infomercial audience tells you – many times these are actors that are paid for their words or they are everyday people who are paid to espouse an opinion without having even seen the product beforehand
  • Product not sold in stores? There may be a very good reason why it’s not and many products will soon be in the stores with that label written with As Seen on T.V. You’re better off buying in a store because you can always take it back if you’re not completely satisfied
  • Just because they say the research was done in Europe or in the ancient world because nine times out of ten – the reference point is as fictitious as the same information being parlayed out in a novel
  • Do the math – they try to soften the blow by breaking up the costs into three or five easy payments and the slap on a great deal of handling along with a cursory shipping charge and you haven’t saved any money – not really
  • The term “proven” can be based on just about any kind of study conducted by anyone else, I can say something is proven if it worked with my daughter – but that doesn’t say anything about a truly unbiased and comprehensive study – that’s the problem with the word study – we assume a form of unbiased research conducted under scientific terms and conditions – it’s hard to prove their ‘proven’ – and that’s what you need to believe their endorsements
  • Celebrity endorsements on fitness products are very popular and most of the time, the celebrities are paid for their time and their endorsement and may even receive a free item – but that doesn’t guarantee you that they use it – just that they may have it

What other tips can you think of to avoid being taken in by a gimmick?

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This entry was posted in The Home Gym and tagged , , by Heather Long. Bookmark the permalink.

About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.