Since I got several messages about hiking with the family, I thought I’d offer some easy guidelines for hiking with small children. People wanted to know how I managed. When I say “hiking” I’m not talking doing the Appalachian Trail or anything. I admire people who backpack with their small children. Before kids, I thought I’d be one of those people. But like a lot of things, once I had the children I realized the before-kids-me didn’t have a clue. The reality of diapers and being hours away from medical help stopped those idealistic dreams. I had enough trouble getting through the day at home; no way I was going to leave behind the swing, the kitchen, and hot running water.
Hiking to me is a walk in the woods. The walk can last a few hours, but even 20 minutes counts. And you don’t need the latest greatest expensive trail gear. But you do need to be prepared. Shoes are the most important thing to consider. Hiking boots are great, and look adorable on little feet. But they aren’t a must have for short hikes. You want any shoes with traction, shoes that will stay on your feet and not rub blisters. Flip-flops are out. Shoes with slick bottoms are also out. Pair your sturdy shoes with thick socks and you are ready to go.
I encourage the boys to wear jeans, even on hot days. They like to climb rocks. The jeans prevent a lot of scrapes from rocks and briers.
We take a family backpack (just an old school backpack) and take turns carrying it. Water bottles are also a must have. For a hike that lasts a few hours we also take sunscreen, some snacks or lunch, and a tiny first aid kit with antibiotic cream and band-aids. Binoculars are fun to bring. And field guides with information on birds or plants are nice additions.
If you are new to hiking, start small. Don’t let the kids run ahead in case there are sudden drop offs. Trail guide books will warn you of those, and will list the distance of the hike as well of the difficulty. If your children are very small, consider some nature trails to start. They are usually level, some are even stroller friendly, and the interesting plants and rocks are already marked. If the family enjoys the small hikes, you can find a longer one for next time.
So do a little research, pack that backpack, and have fun.
More on Hiking:
Kid Fitness: Take Your Toddler Outside