You are the expert when it comes to your breasts. You have the power to make choices that can protect you against breast cancer. Here are some things you can do to fight breast cancer on a personal level and on a global level!
- Educate yourself. Breast cancer is the second most commonly diagnosed cancer in women — right behind non-melanoma skin cancer. Many women have no risk factors besides being female and aging. Keep up with the latest news and statistics from Susan G. Komen for the Cure (www.Komen.org) and the American Cancer Society (www.cancer.org).
- Help educate others! Spread the word about breast cancer. Encourage female friends and family to make choices that help reduce breast cancer risk.
- Know your family history — medical history, that is. As many as ten percent of breast cancer cases are inherited. If your mother, sister, or daughter has breast cancer, you are at higher risk.
- Know how to perform a self breast exam. Feel for lumps and other irregularities on a regular basis.
- Schedule a regular physical, including breast and gynecological exam. You should have a health care professional examine your breasts at least once every three years before the age of forty and once a year after forty.
- Know when to see your doctor. If you experience breast pain or skin changes or find a lump, schedule a visit.
- Get an annual mammogram once you turn forty.
- Cut back on alcohol. The more you drink, the greater your risk of breast cancer. Make sure your consumption averages out to less than one drink per day. If you do drink regularly, take a folic acid supplement to help offset the risk.
- Exercise. Extra weight can make the body produce extra estrogen. Physical activity can also enhance the immune system.
- Eat plenty of fruits and veggies. Broccoli, carrots, red cabbage, and mushrooms are all breast cancer fighters.
- Eat the good fats — omega 3 fatty acids.
- Reduce your exposure to environmental hazards like smoke and soot.
- Contact your elected officials to ask them to support breast cancer programs.
- Make donations to your favorite breast cancer causes, or participate in a walk and ask friends and family to support you.