Yoga offers a wide range of physical and emotional benefits. One significant physical benefit of a regular yoga practice is improved circulation. Blood circulation affects general health and several health conditions.
To remain in good health, balance must be maintained in the body. The improved circulation of the blood helps to promote general health and keeps the organs of the body functioning at optimum levels. Conversely, poor circulation results in poor health.
Some of the poses that specifically improve circulation in the body include any of the inverted poses, standing poses and triangle poses. Some poses to try include triangle pose, tree pose, fish pose, cobra, legs up the wall pose, head to knee pose, or headstand. Pranayama breathing exercises also promote healthy circulation and relax the body.
The poses that are recommended for improved circulation vary, but include beginner, intermediate and advanced level poses. When creating a home routine, make sure the poses you are using are appropriate for your individual level of practice.
Fatigue is a common complaint among people with circulatory problems. Yoga improves circulation and energizes the body and mind. You will find that when you begin or recommit to your yoga practice, you begin to feel energized and rejuvenated, as a result of the improved blood and oxygen circulation.
As you continue to practice yoga regularly, you may find that you are feeling better as a result of increased circulation of blood and oxygen in the body. Improved circulation leads to increased energy, lower blood pressure, improved digestion and improvements in general health and specific circulatory problems.
Some doctors are awakening to the physical benefits of yoga and even recommending the practice to patients with circulation problems. If you have a circulatory problem, talk to your doctor about the benefits of yoga as a natural treatment for improving your circulation.