You may have heard that certain foods can help fight disease in your body. So why not incorporate them into your weight loss plan? Whether they prevent disease or not, they’re healthy and good for you.
Avocados – Higher in potassium than bananas and they’re though to help prevent liver damage.
Broccoli, cabbage, and cauliflower contain a chemical said to help prevent breast cancer. And broccoli, especially broccoli sprouts, are said to help prevent colon cancer and rectal cancer.
Carrots – The beta-carotene in this tasty vegetable does more than help your eyes. It can help to prevent certain cancers, including lung, mouth, throat, stomach, intestine, bladder, prostate, and breast cancer.
Chili peppers and jalapenos – If you like spicy foods you’ll love this one. Pop some into your meals and you could help prevent stomach cancer.
Flax – High in omega-3 fatty acids, this is thought to help reduce certain cancers and to prevent heart disease.
Garlic – This potent condiment packs a punch! But that punch is worth it, considering garlic can help fight stomach and colorectal cancers, and is known to fight cancer and break down cancer-causing substances. So go ahead, indulge—just remember your breath mints!
Grapefruits and other citrus fruits – Thought to help remove carcinogens from the body, this tasty fruit also packs a lot of folic acid, making it a perfect choice for women who are expecting.
Red Grapes – Provide powerful antioxidants to help prevent cancer. They also contain an acid that helps slow the growth of tumors.
Green and yellow leafy vegetables – These have been shown to reduce the onset of stomach cancer.
Kale – This vegetable may stop tumor growth, and may stop cancer-causing cells from “reaching their target.”
Licorice Root – This may help to prevent prostate cancer growth. But too much of this is a bad thing—it can cause high blood pressure.